Fitness
Fitness Room
The Fitness Room comprises a range of CV equipment, fixed & free weights, and a matted floor area.
Induction sessions are available for new exercisers and those requiring an introductory programme.
Personal training services are provided by Maximize Ltd – the Club’s appointed lifestyle consultants.
|
Day |
Time |
Member Fee |
Guest Fee
|
|
Monday |
5.30 - 6.30pm |
£5.00 |
£6.00 |
|
Thursday |
3 – 4pm |
£5.00 |
£6.00 |
|
Saturday |
10 -10.45pm |
£3.75 |
£4.50 |
Pilates
classes are held according to the timetable below and are available for members & guests as follows:Prior experience of Pilates is useful but not essential. New attenders are advised to discuss the class with the instructors before committing to a course. Contact reception for details.
2010 Sessions and Prices
| Day | Time | Member fee | Guest fee |
| Monday | 1730-1830 | £5 | £6 |
| Thursday | 1500-1600 | £5 | £6 |
| Saturday | 1000-1045 | £3.75 | £4.50 |
Guidance leaflets are available to collect at Reception
Circuit Max
– the brand name for the Maximize multi-station exercise class – is held during the autumn & winter months. Class Instructor is Ellen Beattie who has over 7 years experience as a Fitness Instructor, Personal Trainer & Fitness Manager. Full details of courses to be held in 2010 will be published soon.
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Coming Events
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11.09.10
Please check the notice boards for full details of all Club events.
Tickets and tables may be reserved for some events. Announcements will be posted on the Club notice boards and on the website.
Sponsors
