Fitness
Fitness Room
The Fitness Room comprises a range of CV equipment, fixed & free weights, and a matted floor area.
Induction sessions are available for new exercisers and those requiring an introductory programme.
Personal training services are provided by Maximize Ltd – the Club’s appointed lifestyle consultants.
|
Day |
Time |
Member Fee |
Guest Fee
|
|
Monday |
5.30 - 6.30pm |
£6.00 |
£8.00 |
|
Thursday |
3 – 4pm |
£6.00 |
£8.00 |
|
Saturday |
10 -10.45pm |
£6.00 |
£8.00 |
Pilates
classes are held according to the timetable below and are available for members & guests as follows:Prior experience of Pilates is useful but not essential. New attenders are advised to discuss the class with the instructors before committing to a course. Contact reception for details.
2010 Sessions and Prices
| Day | Time | Member fee | Guest fee |
| Monday | 1730-1830 | £6 | £8 |
| Thursday | 1500-1600 | £6 | £8 |
| Saturday | 1000-1045 | £6 | £8 |
Guidance leaflets are available to collect at Reception
Circuit Max
– the brand name for the Maximize multi-station exercise class – is held during the autumn & winter months. Class Instructor is Brian Dixon who has over 10 years experience as a Fitness Instructor, Personal Trainer & Fitness Manager. Circuit Max takes place every Thursday at 7.15pm, all are welcome, a fantastic way to get you in shape.
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